@font-face {
  font-family: Manrope;
  src: url("assets/fonts/manrope.ttf") format("truetype");
  font-style: normal;
  font-weight: 200 800;
  font-display: swap;
}
:root {
  color-scheme: dark;
  --bg: #10120f;
  --surface: #191e16;
  --surface-light: #22291c;
  --line: #343d2c;
  --text: #f0f1e9;
  --muted: #b2b9a8;
  --accent: #d1ef80;
  --dark: #161d0c;
  --max: 1280px;
  --header-height: 80px;
}
* {
  box-sizing: border-box;
}
html {
  scroll-behavior: smooth;
  scroll-padding-top: calc(var(--header-height) + 18px);
}
body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font-family: Manrope, Arial, sans-serif;
  font-size: 15px;
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}
button,
input,
select {
  font: inherit;
}
button,
a,
input,
select,
summary {
  -webkit-tap-highlight-color: transparent;
}
button,
a {
  touch-action: manipulation;
}
a {
  color: inherit;
  text-decoration: none;
}
button {
  cursor: pointer;
  color: inherit;
}
button:disabled {
  cursor: default;
}
img {
  display: block;
  width: 100%;
  object-fit: cover;
}
svg {
  display: block;
}
p,
h1,
h2,
h3,
h4,
figure {
  margin: 0;
}
h1,
h2,
h3,
h4 {
  font-weight: 600;
  line-height: 1.13;
}
h2 {
  font-size: clamp(34px, 3.35vw, 48px);
  letter-spacing: -1.8px;
}
h3 {
  letter-spacing: -0.65px;
}
em {
  font-style: normal;
  color: var(--accent);
}
::selection {
  background: var(--accent);
  color: var(--dark);
}
:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 5px;
}
input:focus-visible,
select:focus-visible {
  outline-offset: 3px;
}
button:focus-visible {
  outline-offset: 4px;
}
main[tabindex="-1"]:focus,
section[tabindex="-1"]:focus {
  outline: none;
}
[hidden] {
  display: none !important;
}
.container {
  width: min(var(--max), calc(100% - 112px));
  margin-inline: auto;
}
.section {
  padding-block: 80px;
}
.eyebrow {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 1.5px;
  display: flex;
  align-items: center;
  gap: 9px;
  line-height: 1.5;
}
.section-kicker {
  color: var(--accent);
  margin-bottom: 20px;
}
.status-dot {
  width: 6px;
  height: 6px;
  background: var(--accent);
  border-radius: 50%;
  display: inline-block;
  flex-shrink: 0;
}
.button {
  min-height: 52px;
  padding: 14px 22px;
  display: inline-flex;
  align-items: center;
  justify-content: space-between;
  gap: 30px;
  background: var(--accent);
  border: 1px solid var(--accent);
  border-radius: 5px;
  color: var(--dark);
  font-size: 13px;
  font-weight: 800;
  line-height: 1.5;
  transition:
    background 0.2s,
    transform 0.2s,
    box-shadow 0.2s;
  white-space: nowrap;
  box-shadow: 0 3px 10px #0001;
}
.button:hover {
  background: #defb9a;
  border-color: #defb9a;
  transform: translateY(-2px);
  box-shadow: 0 6px 16px #0003;
}
.button span {
  font-size: 21px;
  font-weight: 500;
  line-height: 1;
}
.button-small {
  min-height: 46px;
  font-size: 12px;
  padding: 11px 16px;
  gap: 22px;
}
.text-link {
  display: inline-flex;
  align-items: center;
  gap: 16px;
  font-weight: 600;
  font-size: 13px;
  min-height: 44px;
}
.text-link span {
  font-size: 20px;
  transition: transform 0.2s;
}
.text-link:hover span {
  transform: translate(2px, -2px);
}
.skip-link {
  position: fixed;
  top: 12px;
  left: 12px;
  transform: translateY(-200%);
  z-index: 100;
  background: var(--accent);
  color: var(--dark);
  padding: 12px 20px;
  font-weight: 700;
}
.skip-link:focus {
  transform: none;
}

/* Header and editorial hero */
.site-header {
  position: sticky;
  top: 0;
  z-index: 20;
  background: rgba(16, 18, 15, 0.96);
  border-bottom: 1px solid var(--line);
  backdrop-filter: blur(16px);
}
.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: var(--header-height);
  gap: 32px;
}
.brand {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  flex-shrink: 0;
}
.brand-mark {
  width: 35px;
  height: 40px;
  color: var(--accent);
}
.brand-type {
  font-size: 27px;
  font-weight: 800;
  line-height: 1;
  letter-spacing: 1px;
}
.brand-type > span {
  display: block;
  font-size: 7px;
  letter-spacing: 3px;
  margin-top: 6px;
}
.primary-nav {
  display: flex;
  align-items: center;
  gap: 30px;
  font-size: 13px;
  font-weight: 500;
}
.primary-nav > a:not(.button) {
  padding-block: 12px;
  color: #cbd0c3;
  transition: color 0.2s;
}
.primary-nav > a:hover {
  color: var(--accent);
}
.menu-toggle {
  display: none;
}
.hero {
  display: grid;
  grid-template-columns: 1.04fr 1fr;
  gap: 44px;
  padding-block: 38px 32px;
  align-items: center;
}
.hero-copy {
  padding-block: 10px;
  min-width: 0;
}
.hero-copy > .eyebrow {
  color: #c2cdb7;
  margin-bottom: 27px;
}
h1 {
  font-size: clamp(48px, 5.45vw, 78px);
  font-weight: 600;
  letter-spacing: -4.5px;
  line-height: 1.06;
  max-width: 650px;
}
h1 span {
  color: var(--accent);
}
.hero-description {
  font-size: 16px;
  line-height: 1.8;
  max-width: 450px;
  color: #c2c9b8;
  margin-top: 25px;
}
.hero-actions {
  display: flex;
  align-items: center;
  gap: 26px;
  margin-top: 28px;
  flex-wrap: wrap;
}
.hero-actions .text-link {
  font-size: 13px;
}
.hero-note {
  display: flex;
  gap: 14px;
  align-items: center;
  margin-top: 28px;
}
.fine-line {
  width: 27px;
  height: 1px;
  background: var(--accent);
}
.hero-note p {
  font-size: 12px;
  color: var(--muted);
  line-height: 1.6;
}
.hero-note strong {
  font-weight: 500;
  color: #e0e5d8;
}
.demo-label {
  font-size: 11px;
  color: #aeb7a1;
  margin-top: 26px;
  letter-spacing: 0.2px;
}
.demo-label > span {
  color: var(--accent);
  font-size: 13px;
  margin-right: 5px;
}
.hero-visual {
  position: relative;
  min-width: 0;
  height: 575px;
  border-radius: 7px;
  overflow: hidden;
  background: #282d25;
  border: 1px solid #424d36;
  box-shadow: 0 18px 36px #0003;
}
.hero-visual > img {
  height: 100%;
  object-position: 50% 0;
}
.hero-visual:after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(
    180deg,
    #080d0538,
    transparent 25%,
    transparent 52%,
    #080e07d9
  );
  pointer-events: none;
}
.visual-top,
.visual-bottom,
.hero-visual figcaption {
  position: absolute;
  z-index: 1;
  left: 25px;
  right: 25px;
}
.visual-top {
  top: 22px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 15px;
  color: #f0f2e8;
  font-size: 11px;
  letter-spacing: 0.7px;
}
.visual-top > span:first-child {
  display: flex;
  align-items: center;
  gap: 8px;
  background: rgba(16, 23, 13, 0.88);
  box-shadow: 0 0 0 5px rgba(16, 23, 13, 0.88);
  border-radius: 2px;
}
.visual-top i {
  width: 5px;
  height: 5px;
  background: var(--accent);
  border-radius: 50%;
  flex-shrink: 0;
}
.visual-top > span:last-child {
  font-size: 23px;
}
.visual-bottom {
  bottom: 55px;
  display: flex;
  gap: 17px;
  align-items: start;
}
.visual-index {
  font-size: 11px;
  color: var(--accent);
  padding-top: 4px;
}
.visual-bottom p {
  font-size: 29px;
  letter-spacing: -1px;
  font-weight: 500;
  line-height: 1.2;
  background: rgba(16, 23, 13, 0.82);
  box-shadow: 0 0 0 7px rgba(16, 23, 13, 0.82);
  border-radius: 2px;
}
.visual-cross {
  font-size: 30px;
  margin-left: auto;
  color: var(--accent);
  font-weight: 200;
}
.hero-visual figcaption {
  bottom: 19px;
  font-size: 11px;
  color: #c6d0ba;
  letter-spacing: 0.35px;
}
.principles {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  padding-block: 21px;
}
.principles p {
  font-size: 13px;
  font-weight: 500;
  display: flex;
  gap: 12px;
  align-items: center;
}
.principles p > span {
  font-size: 11px;
  color: var(--accent);
  font-weight: 700;
}
.principles-symbol {
  color: var(--accent);
  font-size: 27px;
  line-height: 1;
}

/* Problem and method retain their open, unboxed composition. */
.problem {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  padding-top: 74px;
  padding-bottom: 78px;
}
.section-intro {
  font-size: 16px;
  line-height: 1.8;
  color: #c3ccb9;
  margin-top: 23px;
  max-width: 440px;
}
.subtle {
  font-size: 14px;
  color: var(--muted);
  margin-top: 16px;
  max-width: 420px;
}
.problem-list {
  padding-top: 4px;
}
.problem-list article {
  display: flex;
  gap: 20px;
  padding: 25px 0;
  border-bottom: 1px solid var(--line);
}
.problem-list article:first-child {
  border-top: 1px solid var(--line);
}
.row-number {
  font-size: 11px;
  color: var(--accent);
  padding-top: 4px;
}
.problem-list h3 {
  font-size: 20px;
  margin: 0 0 8px;
  letter-spacing: -0.5px;
}
.problem-list p {
  font-size: 14px;
  color: var(--muted);
  max-width: 360px;
}
.row-arrow {
  font-size: 21px;
  color: #9eae87;
  margin-left: auto;
}
.method-section {
  background: #171c14;
  border-block: 1px solid #303b25;
  box-shadow: inset 0 1px 0 #ffffff02;
}
.method-section .section {
  padding-block: 76px;
}
.section-heading {
  display: flex;
  justify-content: space-between;
  gap: 40px;
  align-items: flex-end;
  margin-bottom: 34px;
}
.section-heading > p {
  color: var(--muted);
  font-size: 15px;
  padding-bottom: 4px;
  max-width: 340px;
}
.method-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 30px;
  margin-top: 38px;
}
.method-grid article {
  border-top: 1px solid #536344;
  padding-top: 19px;
  display: flex;
  flex-direction: column;
}
.step-top {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 27px;
}
.step-top > span {
  color: #b0bca1;
  font-size: 11px;
}
.step-top > svg {
  stroke: var(--accent);
  stroke-width: 1.2;
  fill: none;
  width: 30px;
  height: 30px;
}
.method-grid h3 {
  font-size: 23px;
  margin-bottom: 13px;
}
.method-grid p {
  font-size: 14px;
  line-height: 1.8;
  color: var(--muted);
  padding-right: 8px;
}
.step-label {
  display: block;
  font-size: 11px;
  letter-spacing: 0.9px;
  color: #c2d0af;
  margin-top: auto;
  padding-top: 25px;
}

/* Service illustration: a local diagram, with no application UI dependency. */
.coaching-panel {
  display: grid;
  grid-template-columns: 1fr 1.05fr;
  border: 1px solid #465338;
  background: linear-gradient(120deg, #1c2218, #161c13);
  border-radius: 8px;
  box-shadow:
    0 18px 45px #0002,
    inset 0 1px 0 #ffffff05;
}
.service-copy {
  padding: 38px;
  min-width: 0;
}
.tag {
  display: inline-flex;
  align-items: center;
  min-height: 26px;
  padding: 5px 9px;
  border: 1px solid #596b43;
  border-radius: 4px;
  color: #d0dfbd;
  font-size: 11px;
  font-weight: 600;
  letter-spacing: 0.7px;
  line-height: 1.5;
}
.service-copy h3 {
  font-size: 30px;
  margin-top: 22px;
  letter-spacing: -1.2px;
  line-height: 1.25;
}
.service-copy > p {
  font-size: 15px;
  line-height: 1.8;
  color: var(--muted);
  margin-top: 16px;
  max-width: 410px;
}
.feature-list {
  list-style: none;
  padding: 0;
  margin: 27px 0;
  display: grid;
  gap: 19px;
}
.feature-list li {
  display: flex;
  align-items: flex-start;
  gap: 12px;
}
.feature-icon {
  display: grid;
  place-items: center;
  width: 25px;
  height: 25px;
  flex: 0 0 25px;
  margin-top: 1px;
  border: 1px solid #53673e;
  border-radius: 50%;
  color: var(--accent);
  background: #28331e;
  font-size: 13px;
}
.feature-list strong {
  display: block;
  font-weight: 600;
  font-size: 14px;
  line-height: 1.5;
}
.feature-list p {
  font-size: 13px;
  color: var(--muted);
  margin-top: 3px;
  line-height: 1.7;
}
.service-copy > .service-note {
  font-size: 12px;
  margin-top: 14px;
  max-width: 370px;
}
.plan-preview {
  margin: 32px 32px 32px 0;
  padding: 27px;
  background: #11170e;
  border: 1px solid #5a6c44;
  border-radius: 7px;
  align-self: center;
  box-shadow:
    0 16px 32px #0004,
    0 0 0 6px #93b46506,
    inset 0 1px 0 #d1ef800d;
  min-width: 0;
}
.plan-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 15px;
  border-bottom: 1px solid #38482b;
  padding-bottom: 18px;
  color: #bacba8;
  font-size: 11px;
  letter-spacing: 0.6px;
}
.mini-brand {
  font-size: 24px;
  font-weight: 800;
  font-style: italic;
  line-height: 1;
  color: var(--accent);
  letter-spacing: -1px;
}
.mini-brand span {
  margin-left: 5px;
}
.plan-title {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-top: 24px;
  gap: 15px;
}
.plan-title p {
  font-size: 11px;
  letter-spacing: 0.9px;
  color: #b0c497;
}
.plan-title h4 {
  font-size: 21px;
  letter-spacing: -0.6px;
  margin-top: 8px;
  line-height: 1.3;
}
.plan-title > span {
  color: var(--accent);
  font-size: 24px;
}
.week-days {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 5px;
  margin-top: 22px;
}
.week-days > span {
  display: flex;
  flex-direction: column;
  gap: 4px;
  align-items: center;
  justify-content: center;
  border: 1px solid #3b4930;
  border-radius: 5px;
  color: #bec9b4;
  min-height: 60px;
  padding: 7px 1px;
  min-width: 0;
}
.week-days > span.is-session {
  background: #2a391e;
  color: #e1f4b6;
  border-color: #718b50;
  box-shadow: inset 0 2px 0 #d1ef8033;
}
.week-days b {
  font-size: 12px;
  font-weight: 700;
  line-height: 1.5;
}
.week-days i {
  width: 5px;
  height: 5px;
  border-radius: 50%;
  background: var(--accent);
}
.plan-legend {
  display: flex;
  flex-wrap: wrap;
  gap: 7px 16px;
  margin-top: 12px;
  color: #b9c6a9;
  font-size: 11px;
  line-height: 1.6;
}
.plan-legend span {
  display: inline-flex;
  align-items: center;
  gap: 6px;
}
.plan-legend i {
  display: block;
  width: 7px;
  height: 7px;
  border: 1px solid #9bb67a;
  border-radius: 2px;
}
.plan-legend span:first-child i {
  background: #bddc82;
  border-color: #bddc82;
}
.session-row {
  display: flex;
  align-items: center;
  gap: 12px;
  border-bottom: 1px solid #36452a;
  padding: 18px 0;
}
.session-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  background: #25331c;
  color: #c3dfa1;
  width: 33px;
  height: 38px;
  flex: 0 0 33px;
  border: 1px solid #465b32;
  border-radius: 5px;
  font-size: 19px;
}
.session-row > div {
  display: flex;
  flex-direction: column;
  gap: 4px;
  min-width: 0;
}
.session-row strong {
  font-size: 13px;
  font-weight: 600;
  line-height: 1.5;
}
.session-row div > span {
  font-size: 12px;
  color: #afc19e;
  line-height: 1.6;
}
.session-pill {
  font-size: 11px;
  color: #c4d5b3;
  letter-spacing: 0.4px;
  margin-left: auto;
}
.checkin {
  display: flex;
  align-items: center;
  gap: 11px;
  margin-top: 20px;
  background: #28391e;
  border: 1px solid #617b43;
  padding: 16px;
  border-radius: 5px;
  box-shadow: inset 0 1px 0 #d1ef800a;
}
.checkin-dot {
  width: 8px;
  height: 8px;
  border: 1px solid var(--accent);
  border-radius: 50%;
  flex: 0 0 8px;
}
.checkin strong {
  font-size: 13px;
  color: #e0efc9;
}
.checkin p {
  font-size: 12px;
  color: #bfceae;
  margin-top: 3px;
  line-height: 1.6;
}
.checkin > span:last-child {
  margin-left: auto;
  color: var(--accent);
}
.plan-disclaimer {
  font-size: 11px;
  color: #afbea0;
  line-height: 1.7;
  margin-top: 17px;
  max-width: 420px;
}

/* Three different illustrations explain review criteria without measured results. */
.results-section {
  border-block: 1px solid var(--line);
  background: #131811;
}
.results-section .section {
  padding-block: 78px;
}
.progress-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 22px;
}
.progress-card {
  padding: 24px;
  border: 1px solid #465239;
  border-radius: 7px;
  background: #1a2116;
  box-shadow:
    0 9px 24px #0002,
    inset 0 1px 0 #ffffff04;
  min-width: 0;
}
.progress-visual {
  height: 160px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: 15px;
  background: #10170d;
  border: 1px solid #3e4d31;
  border-radius: 5px;
  margin-bottom: 18px;
  overflow: hidden;
}
.illustration-label {
  display: inline-block;
  font-size: 11px;
  letter-spacing: 0.8px;
  color: #c0d2a6;
  line-height: 1.5;
  text-transform: uppercase;
  margin-bottom: 13px;
}
.progress-card h3 {
  font-size: 25px;
  line-height: 1.2;
  margin-bottom: 13px;
}
.progress-card > p {
  font-size: 14px;
  color: var(--muted);
  line-height: 1.8;
}
.training-log {
  width: auto;
  align-items: stretch;
}
.log-head,
.log-row,
.log-line {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
}
.log-head {
  border-bottom: 1px solid #3b4f2b;
  padding-bottom: 9px;
  color: #d9e7c5;
  font-size: 12px;
}
.log-head span:last-child {
  font-size: 11px;
  color: #c5dda1;
  background: #2b3b1f;
  border-radius: 3px;
  padding: 2px 6px;
}
.log-row {
  padding: 9px 0 6px;
  color: #a9bd96;
  font-size: 11px;
}
.log-line {
  padding: 6px 0;
  color: #d0ddbf;
  font-size: 12px;
  line-height: 1.4;
}
.log-line i {
  width: 9px;
  height: 9px;
  border: 1px solid #b5d580;
  border-radius: 50%;
  margin-right: 20px;
  flex-shrink: 0;
}
.log-line:nth-last-child(1) i {
  background: #8fad5b;
}
.consistency-week {
  width: 100%;
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 6px;
}
.consistency-week .day {
  display: flex;
  align-items: center;
  flex-direction: column;
  gap: 11px;
  padding: 11px 0;
  border-radius: 4px;
  background: #1b2614;
  border: 1px solid #3f5230;
}
.consistency-week .day b {
  font-size: 12px;
  font-weight: 600;
  color: #ceddc0;
}
.day-mark {
  display: block;
  width: 10px;
  height: 10px;
  border: 1px solid #a3bb83;
  border-radius: 3px;
}
.day-mark.on,
.day.on .day-mark {
  background: #d1ef80;
  border-color: #d1ef80;
}
.day-mark.off,
.day.off .day-mark {
  background: transparent;
  border-color: #7d9365;
}
.week-caption {
  grid-column: 1 / -1;
  font-size: 11px;
  text-align: center;
  color: #adbf99;
  margin-top: 9px;
  line-height: 1.5;
}
.review-flow {
  width: 100%;
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: center;
  gap: 6px;
}
.review-node {
  min-width: 0;
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 11px;
  align-items: center;
  justify-content: center;
  padding: 14px 3px;
  min-height: 92px;
  border: 1px solid #546f3a;
  border-radius: 5px;
  background: #26371b;
  color: #deedc7;
}
.review-node svg {
  width: 25px;
  height: 25px;
  color: var(--accent);
  fill: none;
  stroke: currentColor;
  stroke-width: 1.4;
}
.review-node > span {
  color: var(--accent);
  font-size: 25px;
  line-height: 1;
}
.review-node strong {
  font-size: 11px;
  font-weight: 500;
  line-height: 1.4;
  letter-spacing: -0.2px;
}
.flow-connector {
  width: 11px;
  flex: 0 0 11px;
  color: #b6d28e;
  font-size: 16px;
  line-height: 1;
}
.honesty-note {
  display: flex;
  gap: 10px;
  font-size: 12px;
  color: #aebca0;
  margin-top: 22px;
  max-width: 970px;
  line-height: 1.7;
}
.honesty-note > span {
  color: #c3d7a8;
  flex-shrink: 0;
  font-size: 15px;
}

/* Coach and frequently asked questions */
.coach-section {
  display: grid;
  grid-template-columns: 0.85fr 1fr;
  gap: 80px;
  align-items: center;
  padding-block: 82px;
}
.coach-portrait {
  position: relative;
  height: 410px;
  border-radius: 7px;
  overflow: hidden;
  background: #23281e;
  border: 1px solid #414d35;
  box-shadow: 0 15px 30px #0003;
}
.coach-portrait img {
  width: 100%;
  height: 100%;
  object-position: 50% 0;
  filter: grayscale(100%);
  transform: scale(1.12);
  transform-origin: 50% 0;
}
.coach-portrait:after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(transparent 62%, #080c06db);
  pointer-events: none;
}
.coach-portrait figcaption {
  position: absolute;
  bottom: 20px;
  left: 22px;
  right: 22px;
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 6px 16px;
  z-index: 1;
  font-size: 11px;
  letter-spacing: 0.3px;
  color: #d7dfcc;
}
.coach-portrait figcaption > span {
  background: rgba(16, 23, 13, 0.86);
  box-shadow: 0 0 0 5px rgba(16, 23, 13, 0.86);
  border-radius: 2px;
}
.coach-copy h2 {
  font-size: clamp(32px, 3.2vw, 45px);
}
.coach-lead {
  font-size: 20px;
  line-height: 1.65;
  margin-top: 23px;
  color: #e1e8d8;
}
.coach-copy > p:not(.eyebrow):not(.coach-lead):not(.profile-disclaimer) {
  color: var(--muted);
  font-size: 15px;
  margin-top: 17px;
  max-width: 500px;
}
.coach-signature {
  display: flex;
  gap: 15px;
  align-items: center;
  margin-top: 25px;
}
.signature-mark {
  font-size: 26px;
  font-weight: 800;
  color: var(--accent);
  font-style: italic;
}
.coach-signature > div {
  display: flex;
  flex-direction: column;
  font-size: 13px;
  gap: 3px;
}
.coach-signature strong {
  font-weight: 600;
}
.coach-signature div > span {
  color: #b7c4a5;
  font-size: 11px;
}
.profile-disclaimer {
  font-size: 12px;
  line-height: 1.7;
  color: #aebb9d;
  border-top: 1px solid var(--line);
  padding-top: 16px;
  margin-top: 22px;
  max-width: 480px;
}
.faq-section {
  border-top: 1px solid var(--line);
  display: grid;
  grid-template-columns: 0.8fr 1.2fr;
  gap: 70px;
  padding-block: 76px;
}
.faq-heading > p:not(.eyebrow) {
  font-size: 15px;
  color: var(--muted);
  margin-top: 21px;
}
.faq-heading > .text-link {
  margin-top: 20px;
  color: var(--accent);
  font-size: 13px;
}
.faq-list details {
  border-bottom: 1px solid #3d4932;
}
.faq-list details:first-child {
  border-top: 1px solid #3d4932;
}
.faq-list summary {
  list-style: none;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  padding: 22px 0;
  cursor: pointer;
  font-weight: 600;
  font-size: 14px;
  line-height: 1.6;
  min-height: 66px;
}
.faq-list summary::-webkit-details-marker {
  display: none;
}
.faq-list summary:hover {
  color: var(--accent);
}
.faq-list summary > span {
  color: var(--accent);
  font-size: 23px;
  font-weight: 300;
  flex-shrink: 0;
  transition: transform 0.2s;
}
.faq-list details[open] summary > span {
  transform: rotate(45deg);
}
.faq-list details > p {
  font-size: 14px;
  line-height: 1.85;
  color: var(--muted);
  padding: 0 30px 24px 0;
  max-width: 590px;
}

/* Local demonstration form */
.contact-section {
  background: linear-gradient(120deg, #222e18, #1c2815);
  border-block: 1px solid #4b5d38;
}
.contact-grid {
  display: grid;
  grid-template-columns: 0.85fr 1fr;
  gap: 70px;
  align-items: center;
  padding-block: 76px;
}
.contact-copy > .eyebrow {
  color: #cedfba;
  font-size: 11px;
  letter-spacing: 1px;
  margin-bottom: 24px;
}
.contact-copy h2 {
  font-size: clamp(38px, 4vw, 57px);
  line-height: 1.1;
  letter-spacing: -2.5px;
}
.contact-copy > p:not(.eyebrow) {
  font-size: 15px;
  color: #cad7bd;
  line-height: 1.8;
  margin-top: 23px;
}
.contact-channels {
  display: flex;
  gap: 12px;
  margin-top: 27px;
  flex-wrap: wrap;
}
.channel-button {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 9px;
  min-height: 46px;
  padding: 10px 13px;
  background: #18211140;
  border: 1px solid #7e9464;
  border-radius: 5px;
  color: #e4eddc;
  font-size: 12px;
  transition: background 0.2s;
}
.channel-button:hover {
  background: #354728;
}
.channel-button > span {
  color: #d0ddc2;
  font-size: 11px;
  margin-left: 5px;
}
.channel-button svg {
  width: 16px;
  height: 16px;
  fill: none;
  stroke: currentColor;
  stroke-width: 1.3;
  flex-shrink: 0;
}
.contact-footnote {
  font-size: 11px;
  color: #c2d0b1;
  display: block;
  margin-top: 12px;
}
.contact-form-card {
  padding: 32px;
  background: #141c10;
  border: 1px solid #637a49;
  border-radius: 8px;
  box-shadow:
    0 18px 38px #07110040,
    inset 0 1px 0 #d1ef8009;
  min-width: 0;
}
.form-heading h3 {
  font-size: 25px;
  letter-spacing: -0.8px;
}
.form-heading .tag {
  margin-top: 13px;
}
.form-intro {
  font-size: 13px;
  color: #bbc9ab;
  margin-top: 12px;
  line-height: 1.8;
}
.form-demo-notice {
  font-size: 12px;
  color: #d6e4c5;
  border: 1px solid #536b3b;
  border-left: 3px solid #b0d276;
  background: #26361b;
  border-radius: 4px;
  padding: 12px 13px;
  margin-top: 19px;
  line-height: 1.7;
}
.form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 20px 16px;
  margin-top: 23px;
}
.form-field {
  display: flex;
  flex-direction: column;
  min-width: 0;
}
.field-wide {
  grid-column: 1 / -1;
}
.form-field label {
  font-size: 13px;
  font-weight: 600;
  margin-bottom: 8px;
  line-height: 1.6;
}
.form-field label > span {
  font-size: 11px;
  font-weight: 400;
  color: #bdcbb0;
}
.form-field input,
.form-field select {
  scroll-margin-top: calc(var(--header-height) + 22px);
  width: 100%;
  min-width: 0;
  height: 48px;
  border: 1px solid #849a6e;
  border-radius: 4px;
  background: #202d18;
  color: var(--text);
  padding: 10px 12px;
  font-size: 14px;
  line-height: 1.5;
}
.form-field select {
  padding-right: 8px;
}
.form-field input::placeholder {
  color: #b9c8a8;
}
.field-help {
  font-size: 11px;
  margin-top: 7px;
  color: #bdcbb0;
  line-height: 1.6;
}
.form-field [aria-invalid="true"] {
  border: 2px solid #f0a38a;
  background: #38251c;
}
.field-error {
  color: #ffc0ac;
  font-size: 12px;
  line-height: 1.65;
  margin-top: 7px;
}
.field-error:empty,
.form-error-summary:empty {
  display: none;
}
.form-error-summary {
  color: #ffc0ac;
  font-size: 13px;
  border-left: 2px solid #f0a38a;
  padding-left: 12px;
  margin-top: 20px;
  line-height: 1.7;
}
.form-error-summary a {
  text-decoration: underline;
  text-underline-offset: 3px;
}
.form-error-summary ul {
  margin: 8px 0 0;
  padding-left: 20px;
}
.form-submit {
  width: 100%;
  font-size: 13px;
  min-height: 50px;
  margin-top: 23px;
}
.form-footnote {
  display: flex;
  gap: 7px;
  align-items: center;
  justify-content: center;
  font-size: 11px;
  color: #b6c7a4;
  margin-top: 14px;
  line-height: 1.6;
}
.form-footnote svg {
  width: 14px;
  height: 14px;
  fill: none;
  stroke: currentColor;
  stroke-width: 1.2;
  flex-shrink: 0;
}
.form-status {
  scroll-margin-top: calc(var(--header-height) + 22px);
  font-size: 13px;
  color: #e3f4c8;
  line-height: 1.8;
}
.form-status:not(:empty) {
  padding: 13px 15px;
  border: 1px solid #718e4d;
  background: #293d1c;
  margin-top: 18px;
  border-radius: 4px;
}
.noscript-message {
  margin-top: 20px;
  font-size: 14px;
  color: #d0dfbe;
}

/* Footer and native informational dialog */
.site-footer {
  padding-top: 36px;
  padding-bottom: 26px;
}
.footer-top {
  display: flex;
  align-items: center;
  gap: 27px;
  border-bottom: 1px solid var(--line);
  padding-bottom: 24px;
}
.footer-top .brand-mark {
  width: 28px;
}
.footer-top .brand-type {
  font-size: 22px;
}
.footer-top .brand-type > span {
  font-size: 6px;
  letter-spacing: 2.3px;
}
.footer-top > p {
  font-size: 12px;
  color: var(--muted);
}
.footer-top > nav {
  display: flex;
  gap: 25px;
  margin-left: auto;
  font-size: 13px;
}
.footer-top > nav a {
  display: flex;
  align-items: center;
  min-height: 44px;
}
.footer-top > nav a:hover {
  color: var(--accent);
}
.footer-socials {
  display: flex;
  gap: 24px;
  margin-top: 14px;
  flex-wrap: wrap;
}
.footer-socials button {
  background: transparent;
  border: 0;
  padding: 5px 0;
  min-height: 44px;
  font-size: 12px;
}
.footer-socials button span {
  color: #b3c3a0;
  margin-left: 8px;
  font-size: 11px;
}
.footer-socials button:hover {
  color: var(--accent);
}
.footer-bottom {
  display: flex;
  align-items: center;
  gap: 18px;
  justify-content: space-between;
  margin-top: 15px;
  font-size: 11px;
  color: #b5bfaa;
  flex-wrap: wrap;
}
.footer-bottom > div {
  display: flex;
  gap: 19px;
}
.footer-bottom button {
  background: transparent;
  border: 0;
  padding: 8px 0;
  min-height: 44px;
  font-size: 11px;
  color: #c3ceb7;
}
.footer-bottom button > span {
  font-size: 11px;
  color: #b2c0a1;
}
.footer-bottom > span {
  font-size: 11px;
  letter-spacing: 0.5px;
  color: #c1cdb4;
}
.footer-disclaimer {
  font-size: 12px;
  color: #acb99e;
  margin-top: 12px;
  line-height: 1.85;
  max-width: 960px;
}
dialog {
  background: var(--surface);
  color: var(--text);
  border: 1px solid #788f5b;
  border-radius: 8px;
  padding: 40px;
  max-width: 520px;
  width: calc(100% - 40px);
  max-height: calc(100dvh - 40px);
  overflow: auto;
  box-shadow: 0 30px 90px #0008;
}
dialog::backdrop {
  background: #000b;
  backdrop-filter: blur(5px);
}
dialog h2 {
  font-size: 28px;
  letter-spacing: -1px;
  margin-bottom: 18px;
}
dialog #dialog-copy {
  font-size: 14px;
  line-height: 1.85;
  color: #c7d2bb;
  margin-bottom: 24px;
  white-space: pre-line;
}
.dialog-close {
  position: absolute;
  right: 10px;
  top: 7px;
  display: grid;
  place-items: center;
  width: 44px;
  height: 44px;
  background: transparent;
  border: 0;
  font-size: 29px;
  color: #cfddbc;
}
dialog .eyebrow {
  font-size: 11px;
  letter-spacing: 0.7px;
  margin-bottom: 20px;
  padding-right: 15px;
}
dialog .button {
  font-size: 13px;
  min-height: 48px;
}

@media (min-width: 1600px) {
  .container {
    width: min(1360px, calc(100% - 160px));
  }
  .hero {
    gap: 65px;
    padding-top: 42px;
  }
  .hero-visual {
    height: 590px;
  }
  h1 {
    font-size: 84px;
  }
  .hero-description {
    font-size: 17px;
  }
}
@media (max-width: 1199px) {
  .container {
    width: calc(100% - 72px);
  }
  .primary-nav {
    gap: 23px;
  }
  .hero {
    gap: 28px;
  }
  .hero-visual {
    height: 550px;
  }
  h1 {
    font-size: 60px;
    letter-spacing: -3.5px;
  }
  .hero-actions {
    gap: 17px;
  }
  .hero-actions .button {
    padding-inline: 18px;
    gap: 22px;
  }
  .hero-description {
    font-size: 16px;
  }
  .problem,
  .coach-section {
    gap: 50px;
  }
  .method-grid {
    gap: 24px;
  }
  .method-grid h3 {
    font-size: 22px;
  }
  .service-copy {
    padding: 30px;
  }
  .service-copy h3 {
    font-size: 28px;
  }
  .plan-preview {
    margin: 28px 25px 28px 0;
    padding: 21px;
  }
  .plan-title h4 {
    font-size: 20px;
  }
  .plan-top {
    font-size: 11px;
    letter-spacing: 0.2px;
  }
  .session-pill {
    display: none;
  }
  .progress-card {
    padding: 20px;
  }
  .progress-visual {
    padding: 12px;
  }
  .review-flow {
    gap: 4px;
  }
  .flow-connector {
    width: 7px;
    flex-basis: 7px;
  }
  .contact-grid {
    gap: 45px;
    grid-template-columns: 0.8fr 1fr;
  }
  .contact-form-card {
    padding: 27px;
  }
  .footer-top > p {
    display: none;
  }
}
@media (max-width: 999px) {
  .coaching-panel {
    grid-template-columns: 1fr;
  }
  .service-copy {
    padding: 32px;
  }
  .service-copy > p,
  .service-copy > .service-note {
    max-width: 640px;
  }
  .feature-list {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 23px 25px;
  }
  .plan-preview {
    margin: 0 32px 32px;
    padding: 28px;
  }
  .session-pill {
    display: inline;
  }
  .contact-grid {
    grid-template-columns: 0.8fr 1fr;
    gap: 35px;
  }
  .form-grid {
    grid-template-columns: 1fr;
    gap: 18px;
  }
  .field-wide {
    grid-column: auto;
  }
  .progress-grid {
    grid-template-columns: 1fr;
    gap: 18px;
  }
  .progress-card {
    display: grid;
    grid-template-columns: minmax(250px, 0.9fr) 1fr;
    column-gap: 28px;
    padding: 24px;
    align-items: start;
  }
  .progress-visual {
    grid-column: 1;
    grid-row: 1 / 4;
    height: 160px;
    margin: 0;
  }
  .illustration-label,
  .progress-card h3,
  .progress-card > p {
    grid-column: 2;
  }
  .illustration-label {
    margin-top: 4px;
    margin-bottom: 11px;
  }
  .progress-card h3 {
    font-size: 25px;
    margin-bottom: 12px;
  }
}
@media (max-width: 899px) {
  :root {
    --header-height: 64px;
  }
  .container {
    width: calc(100% - 48px);
  }
  .header-inner {
    gap: 20px;
  }
  .menu-toggle {
    display: flex;
    flex-direction: column;
    justify-content: center;
    gap: 6px;
    border: 1px solid #718358;
    background: #1b2215;
    border-radius: 5px;
    width: 44px;
    height: 44px;
    padding: 10px;
  }
  .menu-toggle > span {
    display: block;
    height: 1px;
    background: var(--accent);
    width: 22px;
    transition: transform 0.2s;
  }
  .menu-toggle[aria-expanded="true"] > span:first-child {
    transform: translateY(3.5px) rotate(45deg);
  }
  .menu-toggle[aria-expanded="true"] > span:last-child {
    transform: translateY(-3.5px) rotate(-45deg);
  }
  .primary-nav {
    display: none;
    position: absolute;
    top: var(--header-height);
    left: 0;
    right: 0;
    padding: 16px 24px 23px;
    background: #171f12;
    border-bottom: 1px solid #6b8050;
    box-shadow: 0 18px 30px #0006;
    align-items: stretch;
    gap: 4px;
    max-height: calc(100dvh - var(--header-height));
    overflow: auto;
  }
  .primary-nav.is-open {
    display: flex;
    flex-direction: column;
  }
  .primary-nav > a:not(.button) {
    padding: 12px 6px;
    min-height: 46px;
  }
  .primary-nav .button {
    margin-top: 8px;
    align-self: flex-start;
  }
  .hero {
    padding-top: 30px;
    gap: 26px;
    grid-template-columns: 1.05fr 1fr;
  }
  .hero-visual {
    height: 475px;
  }
  .hero-copy > .eyebrow {
    margin-bottom: 22px;
    font-size: 11px;
    letter-spacing: 0.7px;
  }
  h1 {
    font-size: 49px;
    letter-spacing: -2.7px;
  }
  .hero-description {
    font-size: 15px;
    margin-top: 21px;
  }
  .hero-actions {
    flex-direction: column;
    align-items: flex-start;
    gap: 7px;
    margin-top: 22px;
  }
  .hero-note {
    display: none;
  }
  .demo-label {
    margin-top: 19px;
  }
  .visual-top,
  .visual-bottom,
  .hero-visual figcaption {
    left: 19px;
    right: 19px;
  }
  .visual-top {
    font-size: 11px;
    letter-spacing: 0.15px;
    align-items: flex-start;
    gap: 12px;
  }
  .visual-bottom {
    gap: 10px;
  }
  .visual-bottom p {
    font-size: 24px;
  }
  .visual-index {
    font-size: 11px;
  }
  .visual-cross {
    display: none;
  }
  .hero-visual figcaption {
    letter-spacing: 0.1px;
    font-size: 11px;
  }
  .principles {
    gap: 15px;
    padding-block: 20px;
  }
  .principles p {
    font-size: 12px;
    gap: 8px;
  }
  .principles-symbol {
    display: none;
  }
  .problem {
    gap: 35px;
    padding-block: 64px;
  }
  .problem-list article {
    gap: 14px;
    padding-block: 23px;
  }
  .problem-list h3 {
    font-size: 18px;
  }
  .row-arrow {
    display: none;
  }
  .section-heading {
    gap: 30px;
  }
  .section-heading > p {
    font-size: 15px;
    max-width: 280px;
  }
  .method-section .section {
    padding-block: 64px;
  }
  .method-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 34px;
  }
  .step-top {
    margin-bottom: 22px;
  }
  .method-grid h3 {
    font-size: 24px;
  }
  .section {
    padding-block: 66px;
  }
  .coach-section {
    gap: 35px;
  }
  .coach-portrait {
    height: 420px;
  }
  .coach-lead {
    font-size: 18px;
  }
  .coach-copy h2 {
    font-size: 33px;
  }
  .faq-section {
    gap: 40px;
    grid-template-columns: 0.75fr 1.25fr;
    padding-block: 64px;
  }
  .contact-grid {
    grid-template-columns: 1fr;
    gap: 34px;
    padding-block: 64px;
  }
  .contact-copy {
    max-width: 640px;
  }
  .contact-copy h2 {
    font-size: 46px;
  }
  .contact-form-card {
    padding: 30px;
  }
  .form-field input,
  .form-field select {
    font-size: 16px;
  }
  .footer-top {
    gap: 20px;
  }
  .footer-top > nav {
    gap: 22px;
  }
  .footer-bottom > span {
    width: 100%;
  }
  .footer-bottom > div {
    margin-left: auto;
  }
}
@media (max-width: 699px) {
  .container {
    width: calc(100% - 40px);
  }
  .brand-mark {
    width: 30px;
    height: 33px;
  }
  .brand-type {
    font-size: 24px;
  }
  .brand-type > span {
    font-size: 6px;
    letter-spacing: 2.7px;
  }
  .primary-nav {
    padding-inline: 20px;
  }
  .hero {
    grid-template-columns: 1fr;
    padding-block: 26px 24px;
    gap: 24px;
  }
  .hero-copy {
    padding: 0;
  }
  .hero-copy > .eyebrow {
    font-size: 11px;
    letter-spacing: 0.6px;
    margin-bottom: 19px;
  }
  h1 {
    font-size: clamp(42px, 10.8vw, 70px);
    letter-spacing: -2.8px;
    line-height: 1.09;
  }
  .hero-description {
    font-size: 15px;
    line-height: 1.75;
    max-width: 480px;
    margin-top: 19px;
  }
  .hero-actions {
    flex-direction: row;
    align-items: center;
    gap: 16px;
    margin-top: 23px;
  }
  .hero-actions .button {
    font-size: 12px;
    min-height: 50px;
    padding: 13px 16px;
    gap: 20px;
  }
  .hero-actions .text-link {
    font-size: 12px;
    gap: 10px;
  }
  .demo-label {
    font-size: 11px;
    margin-top: 15px;
  }
  .hero-visual {
    height: 320px;
    border-radius: 6px;
  }
  .hero-visual > img {
    object-position: 50% 0;
  }
  .visual-top {
    top: 17px;
    font-size: 11px;
  }
  .visual-bottom {
    bottom: 48px;
    gap: 11px;
  }
  .visual-bottom p {
    font-size: 25px;
  }
  .hero-visual figcaption {
    bottom: 15px;
    font-size: 11px;
  }
  .principles {
    display: grid;
    grid-template-columns: 1fr;
    padding-block: 18px;
    gap: 10px;
  }
  .principles p {
    font-size: 12px;
    gap: 16px;
  }
  .section {
    padding-block: 56px;
  }
  h2 {
    font-size: 36px;
    letter-spacing: -1.5px;
  }
  .section-kicker {
    font-size: 11px;
    letter-spacing: 1px;
    margin-bottom: 18px;
  }
  .problem {
    grid-template-columns: 1fr;
    gap: 29px;
    padding-block: 56px;
  }
  .section-intro {
    font-size: 15px;
    margin-top: 19px;
  }
  .subtle {
    font-size: 14px;
    max-width: 100%;
  }
  .problem-list {
    padding: 0;
  }
  .problem-list article {
    padding-block: 22px;
    gap: 15px;
  }
  .problem-list h3 {
    font-size: 19px;
    margin-bottom: 8px;
  }
  .problem-list p {
    font-size: 14px;
    max-width: 420px;
  }
  .row-arrow {
    display: block;
    font-size: 18px;
  }
  .section-heading {
    flex-direction: column;
    align-items: flex-start;
    gap: 18px;
    margin-bottom: 28px;
  }
  .section-heading > p {
    font-size: 15px;
    padding: 0;
    max-width: 100%;
  }
  .method-section .section {
    padding-block: 54px;
  }
  .method-grid {
    margin-top: 30px;
    gap: 30px 24px;
  }
  .step-top {
    margin-bottom: 21px;
  }
  .step-top > svg {
    width: 27px;
    height: 27px;
  }
  .method-grid h3 {
    font-size: 21px;
    letter-spacing: -0.8px;
  }
  .method-grid p {
    font-size: 14px;
    line-height: 1.8;
    padding: 0;
  }
  .step-label {
    font-size: 11px;
    letter-spacing: 0.4px;
    padding-top: 20px;
  }
  .service-copy {
    padding: 25px;
  }
  .service-copy h3 {
    font-size: 28px;
    margin-top: 20px;
  }
  .service-copy > p {
    font-size: 14px;
  }
  .feature-list {
    grid-template-columns: 1fr;
    gap: 19px;
    margin-top: 24px;
  }
  .feature-list strong {
    font-size: 14px;
  }
  .feature-list p {
    font-size: 14px;
  }
  .service-copy .button {
    font-size: 12px;
    min-height: 50px;
    gap: 27px;
  }
  .service-copy > .service-note {
    font-size: 12px;
    max-width: 100%;
  }
  .plan-preview {
    margin: 1px 16px 23px;
    padding: 19px;
  }
  .plan-top {
    font-size: 11px;
    letter-spacing: 0.1px;
    gap: 10px;
  }
  .plan-title {
    margin-top: 22px;
  }
  .plan-title h4 {
    font-size: 21px;
  }
  .plan-title p {
    font-size: 11px;
    letter-spacing: 0.5px;
  }
  .week-days {
    gap: 4px;
    margin-top: 20px;
  }
  .week-days > span {
    min-height: 58px;
  }
  .week-days b {
    font-size: 12px;
  }
  .session-row {
    gap: 10px;
  }
  .session-row strong {
    font-size: 13px;
  }
  .session-row div > span {
    font-size: 12px;
  }
  .session-pill {
    display: none;
  }
  .checkin {
    padding: 14px 11px;
    gap: 10px;
  }
  .checkin strong {
    font-size: 13px;
  }
  .checkin p {
    font-size: 12px;
  }
  .plan-disclaimer {
    font-size: 11px;
  }
  .results-section .section {
    padding-block: 56px;
  }
  .progress-grid {
    grid-template-columns: 1fr;
    gap: 18px;
  }
  .progress-card {
    display: block;
    padding: 22px;
  }
  .progress-visual {
    height: 140px;
    padding: 13px;
    margin-bottom: 17px;
  }
  .illustration-label {
    margin-top: 0;
    margin-bottom: 12px;
  }
  .progress-card h3 {
    font-size: 25px;
  }
  .progress-card > p {
    font-size: 14px;
  }
  .review-flow {
    gap: 6px;
  }
  .review-node {
    min-height: 88px;
  }
  .flow-connector {
    width: 11px;
    flex-basis: 11px;
  }
  .honesty-note {
    font-size: 12px;
    line-height: 1.8;
  }
  .coach-section {
    grid-template-columns: 1fr;
    gap: 29px;
    padding-block: 58px;
  }
  .coach-portrait {
    height: 360px;
    order: 2;
  }
  .coach-portrait img {
    object-position: 50% 0;
  }
  .coach-portrait figcaption {
    flex-direction: column;
    font-size: 11px;
    gap: 4px;
  }
  .coach-copy h2 {
    font-size: 36px;
  }
  .coach-lead {
    font-size: 19px;
    margin-top: 22px;
  }
  .coach-copy > p:not(.eyebrow):not(.coach-lead):not(.profile-disclaimer) {
    font-size: 14px;
  }
  .coach-signature {
    margin-top: 23px;
  }
  .profile-disclaimer {
    font-size: 12px;
    margin-top: 20px;
  }
  .faq-section {
    grid-template-columns: 1fr;
    gap: 27px;
    padding-block: 54px;
  }
  .faq-heading > p:not(.eyebrow) {
    margin-top: 19px;
    font-size: 14px;
  }
  .faq-heading > .text-link {
    margin-top: 14px;
    font-size: 13px;
  }
  .faq-list summary {
    font-size: 14px;
    padding-block: 20px;
    gap: 15px;
  }
  .faq-list details > p {
    font-size: 14px;
    padding-right: 12px;
  }
  .contact-grid {
    gap: 29px;
    padding-block: 54px;
  }
  .contact-copy h2 {
    font-size: 44px;
    letter-spacing: -2px;
  }
  .contact-copy > .eyebrow {
    font-size: 11px;
    letter-spacing: 0.5px;
    margin-bottom: 21px;
  }
  .contact-copy > p:not(.eyebrow) {
    font-size: 15px;
  }
  .contact-channels {
    gap: 10px;
    margin-top: 24px;
  }
  .channel-button {
    font-size: 12px;
    gap: 7px;
    padding-inline: 11px;
  }
  .channel-button > span {
    margin-left: 3px;
    font-size: 11px;
  }
  .contact-form-card {
    padding: 24px;
  }
  .form-heading h3 {
    font-size: 25px;
  }
  .form-intro {
    font-size: 13px;
  }
  .form-demo-notice {
    font-size: 12px;
    padding: 12px;
  }
  .form-field label {
    font-size: 13px;
  }
  .field-help {
    font-size: 11px;
  }
  .form-submit {
    font-size: 13px;
  }
  .form-footnote {
    font-size: 11px;
  }
  .footer-top {
    flex-wrap: wrap;
    gap: 18px;
    padding-bottom: 20px;
  }
  .footer-top > nav {
    margin: 0;
    width: 100%;
    justify-content: space-between;
    gap: 13px;
    font-size: 13px;
  }
  .footer-bottom {
    align-items: flex-start;
    gap: 8px;
    margin-top: 15px;
  }
  .footer-bottom > p {
    width: 100%;
    font-size: 11px;
  }
  .footer-bottom > div {
    margin-left: 0;
    gap: 22px;
  }
  .footer-bottom > span {
    font-size: 11px;
    margin-top: 5px;
    letter-spacing: 0.2px;
  }
  .footer-disclaimer {
    font-size: 12px;
    line-height: 1.8;
  }
  .site-footer {
    padding-top: 29px;
    padding-bottom: 24px;
  }
  dialog {
    padding: 34px 23px 26px;
  }
  dialog h2 {
    font-size: 25px;
  }
  dialog #dialog-copy {
    font-size: 14px;
  }
}
@media (max-width: 359px) {
  .container {
    width: calc(100% - 32px);
  }
  h1 {
    font-size: 40px;
    letter-spacing: -2.6px;
  }
  .hero-description {
    font-size: 15px;
  }
  .hero-actions {
    gap: 8px 15px;
  }
  .hero-actions .button {
    padding-inline: 15px;
    gap: 18px;
  }
  .hero-actions .text-link {
    font-size: 12px;
  }
  .hero-visual {
    height: 310px;
  }
  .visual-top {
    font-size: 11px;
  }
  .visual-top,
  .visual-bottom,
  .hero-visual figcaption {
    left: 16px;
    right: 16px;
  }
  .visual-bottom p {
    font-size: 23px;
  }
  h2,
  .coach-copy h2 {
    font-size: 32px;
  }
  .method-grid {
    grid-template-columns: 1fr;
    gap: 26px;
  }
  .method-grid h3 {
    font-size: 23px;
  }
  .step-top {
    margin-bottom: 17px;
  }
  .step-label {
    padding-top: 16px;
  }
  .service-copy {
    padding: 21px;
  }
  .service-copy h3 {
    font-size: 26px;
  }
  .tag {
    letter-spacing: 0.35px;
  }
  .plan-preview {
    margin-inline: 13px;
    padding: 16px;
  }
  .plan-title h4 {
    font-size: 20px;
  }
  .week-days {
    gap: 4px;
  }
  .week-days > span {
    min-height: 54px;
  }
  .plan-top {
    align-items: flex-start;
  }
  .plan-top > span:last-child {
    max-width: 150px;
    text-align: right;
  }
  .session-row {
    gap: 8px;
  }
  .session-icon {
    width: 29px;
    flex-basis: 29px;
  }
  .progress-card {
    padding: 18px;
  }
  .progress-visual {
    padding: 10px;
  }
  .review-flow {
    gap: 4px;
  }
  .review-node strong {
    font-size: 11px;
    letter-spacing: -0.35px;
  }
  .flow-connector {
    width: 6px;
    flex-basis: 6px;
  }
  .consistency-week {
    gap: 4px;
  }
  .contact-copy h2 {
    font-size: 39px;
  }
  .contact-form-card {
    padding: 20px;
  }
  .contact-channels {
    gap: 8px;
  }
  .channel-button {
    padding-inline: 10px;
  }
  .form-heading h3 {
    font-size: 24px;
  }
  .form-footnote {
    align-items: flex-start;
    text-align: center;
  }
  .form-footnote svg {
    margin-top: 3px;
  }
  .footer-top > nav {
    font-size: 12px;
    gap: 10px;
  }
}

/* Progressive enhancement and reduced motion */
html:not(.js) [data-dialog],
html:not(.js) [data-channel] {
  display: none;
}
@media (max-width: 899px) {
  html:not(.js) .site-header {
    position: static;
  }
  html:not(.js) .header-inner {
    height: auto;
    min-height: 64px;
    flex-wrap: wrap;
    padding-block: 15px;
    gap: 14px;
  }
  html:not(.js) .menu-toggle {
    display: none;
  }
  html:not(.js) .primary-nav {
    position: static;
    display: flex;
    flex-wrap: wrap;
    max-height: none;
    box-shadow: none;
    padding: 0;
    border: 0;
    background: transparent;
    gap: 12px;
  }
  html:not(.js) .primary-nav .button {
    margin: 0;
  }
}
@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }
  *,
  *:before,
  *:after {
    animation: none !important;
    transition: none !important;
    scroll-behavior: auto !important;
  }
}
@media print {
  .site-header,
  .hero-actions,
  .contact-section,
  .menu-toggle,
  dialog {
    display: none !important;
  }
  body {
    background: white;
    color: black;
  }
  section,
  .section {
    break-inside: avoid;
    padding-block: 25px;
  }
  * {
    color: black !important;
    box-shadow: none !important;
  }
  .container {
    width: 100%;
  }
  .hero-visual {
    height: 350px;
  }
  .hero {
    gap: 20px;
  }
  .hero-copy {
    padding: 0;
  }
  .principles {
    border-color: #aaa;
  }
  .hero-visual figcaption,
  .visual-top,
  .visual-bottom {
    color: white !important;
  }
  .footer-bottom button {
    display: none;
  }
}